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You get the most out of your time and get more done by alternating periods of work with periods of rest. This is where meditation comes in. Meditation is an activity that slows your breathing, relaxes your muscles, and clears your mind - all helpful for finding balance and getting more done! Simply put: if you eat right, exercise often, and take breaks to meditate when needed - you'll not only regain control over the quality of your time, but it will even expand! You'll be able to accomplish so much more while enjoying it more too. All thanks to a few adjustments in how you manage Your Rest. "Without getting lost in thought, we can complete tasks quickly and efficiently. Without exhaustion, we can stay focused and make the most of every minute. Without worrying about what to do next," says Lawrence. "That's the power of meditation: it brings us into the present moment, both physically and mentally." Meditation is not always easy. You may find that you mind wanders or that your thoughts begin to race back into old habits like old friends you haven't seen in a while (sometimes it takes a while for minds to truly let go of people or circumstances they've past on). It is helpful to remember that meditation is a process. Regular practice can bring you into a place of greater awareness and inner peace - a place where your mind doesn't wander and you don't have to re-live the past. The benefits of meditation are well documented. According to a study published in the journal "Physiology & Behavior," regular meditation leads to an increased regulation of the stress response, which leads to better sleep, more creativity, and higher levels of happiness. In fact, one study states that "meditation can increase well-being by increasing self-awareness and self-regulation. It can help decrease anxiety, increase self-esteem, and offer long-term benefits for mental health." Taking the time to practice meditation is something that benefits all of us. You can try it even if you're not into meditation! There are lots of ways to get started. 1. Ask your friends if they'd like to get together for a short "meditation break" - you'll all get more done in under an hour! 2. Have someone take you through a guided meditation (some people choose to download MP3 files while others prefer audio books). Try something like this one to start: 1.) Take 5 slow, deep breaths in through your nose while closing your eyes. 2. With your eyes closed, imagine a circle of light around you. 3.) Imagine a tiny heartbeat going from your heart to the center of that circle of light and then back to your heart again. 4.) Let it go. 3. Yoga for beginners:http://www.yogajournal.com/article/yoga_for_beginners_by_naturallystonyoga/...But Meditation Is Not for Everyone! http://www.inquisitr. cfa1e77820
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